The Best Omega-3 Fish Oil Supplements

Omega-3 fatty acids are essential fats that you must consume in your diet on regular basis. Unlike bad fat that ends up in your belly, omega-3 is a family of about a dozen essential fats that are quite vital for your over-all health. But despite being an important compound, it’s something your body cannot produce on its own. And that’s where omega-3 supplements such as fish oil comes into picture.

Along with high amounts of important omega-3s, fish oils also contain significant quantities of Vitamin A and D making them an all-in-all healthy dietary supplement. These omega-3 supplements become even more essential for those who don’t like to eat fish or are strictly vegetarians.

That’s because plants based food contain only one essential fat i.e. ALA; whereas, fish oil contains two of the most important fatty acids known as EPA and DHA.

Moreover, omega-3 fish oil supplements come in many forms including soft-gels, liquids, capsules, and pills. So you don’t have to actually taste it to get its medicinal effects. You can simply swallow the whole pill without worrying about any sort of fishy aftertaste or bad breath.

In fact, many doctors in the west have become pretty vocal about the usefulness of fish oil in supplemental form as they are generally safe and pose no major threats to your body.

In any case, whether you take it on someone else’s advise or solely on your own; there are certain factors you should know in order to buy the best omega-3 fish oil supplements. Let’s take a closer look:

1. Check the label for content

First things first, i.e., always check the label to know the total number of pills as well as the actual omega-3 content. The table must also contain the exact amount of active ingredients such as EPA and DHA. This will further help you figure out the ideal dosage for your body.

2. The form of omega-3 fatty acids

Omega-3 fats can occur in many varieties. The most natural form being triglycerides which is common in both plants and animal sources. And that’s exactly what you should look for when going for fish oil supplements.

3. Make sure it’s a reputed supplement manufacturer

When it comes to edible products, you must always go with reputed brands that emphasise on authenticity. That’s because similar to food industry, the supplement category is also prone to black market practices, inaccurate labelling, and contamination.

3. Look for lab testing

Most authentic food supplements are regularly tested for potency and purity of their content. Same goes for fish oil supplements as they must maintain high amounts of omega-3 fatty acids. Products that are tested OK will clearly mention it on the label.

4. Go through additional ingredients to make sure that they’re not allergic

Fish oil supplements may also contain compounds such as gelatin and glycerol. Some may also have artificial flavouring to mask the underlying fishy taste. Therefore, you must always check the supplement facts sheet on the label to get a better idea about all the active as well as additional ingredients.

5. Good Manufacturing Practices

GMP is another thing to look for when buying fish oil supplements. It certifies that the whole process starting from fishing to extracting oils or fatty acids is carried out in an eco-friendly and healthy way.

Apart from that you can also check the freshness of the product by looking into the manufacturing and expiry date.

Keep these factors in mind, and you won’t have any problems finding the best omega-3 fish oil supplements anywhere in the world.